Is Curves right for me?

To find out if Curves is right for you, ask yourself these question:

Can you spend 30 minutes a day, 3 times a week, to improve your quality of life?

Would you rather exercise in an environment designed especially for women?

Would encouragement from other women help you reach your fitness goals?

Have you tried or considered other fitness clubs and just never found one that felt right for you?

Have you ever wished for a fitness program that was "doable" and fun?

Are you ready to amaze yourself?

Curves allows you to get a complete aerobic and strength training workout in just 30 minutes. The system is built around easy-to-learn hydraulic resistance machines, so there are no cumbersome weight stacks to change or manage. The machines are designed specially for women. And Curves makes it fun. Many of our members say that their time at Curves is the fastest 30 minutes of their week! The laughter, conversation, and sense of support that you see at the typical Curves is different from any other health club you have visited in the past.

The best way to find out how well the Curves approach to fitness and weight loss works is to visit your local Curves. You'll learn about the women right in your neighborhood who have achieved their goals in a fun, supportive, environment.

The Curves workout is a complete workout including all five necessary components: Warm-up, Aerobic exercise, Strength training, Cool down, and Stretching.

Curves uses hydraulic resistance. There are no weight stacks to manage or change.

You push, then pull, rather than lift and lower weights. This reduces the potential for soreness and injury.

A safe, load-bearing activity helps to maintain bone density and fight osteoporosis.

Strengthening muscles provides joint stability and is a crucial partS of arthritis treatment. Curves offers strength training that women can do.